Fitness enthusiasts, are you ready to train like a NASCAR driver? In this episode of The Breaking Boundaries Podcast, we're taking an in-depth look at the exercise and performance routines of one of the most beloved NASCAR drivers out there - Matt Guido DiBenedetto.
\n\nIf you've ever wondered what it takes to compete at the highest level of NASCAR racing, then this episode is for you. We'll uncover some of DiBenedetto's secrets to success, including his workout routines, strength training tips, and fitness strategies for staying in top form both on and off the track.
\n\nWith our confident, empowering tone, we'll guide you through the ins and outs of NASCAR racing, giving you exclusive insights into the world of motorsports fitness. From high-intensity cardio to muscle-building strength training, we'll show you how to take your workout to the next level and achieve peak performance like a true NASCAR pro.
\n\nSo whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with practical advice, specific details, and expert tips to help you achieve your fitness goals. Don't miss out on this exciting opportunity to learn from one of the best in the business. Hit that play button, and let's get started!
","summary":"Get ready to train like a NASCAR driver with fitness tips, workout routines, and strength training insights from Matthew Guido DiBenedetto in this empowering episode of The Breaking Boundaries Podcast.","date_published":"2023-05-25T08:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/dd794d7c-5d9b-4dd0-a6f3-8fdc543973d9.mp3","mime_type":"audio/mpeg","size_in_bytes":80966613,"duration_in_seconds":3988}]},{"id":"873597c7-eed3-455b-9635-422456d77091","title":"Episode 12: Daniel Carlson (Las Vegas Raiders PlaceKicker)","url":"https://breakingboundaries.fireside.fm/episode12","content_text":"In this episode, we take a closer look at the career of Daniel Vilhelm Carlson, an American football placekicker who currently plays for the Las Vegas Raiders of the National Football League (NFL). Born on January 23, 1995, Carlson made a name for himself during his time at Auburn, where he became the SEC's all-time leading scorer. In the 2018 NFL Draft, he was selected by the Minnesota Vikings in the fifth round but was released during his rookie season. Carlson later joined the Raiders and has twice led the league in scoring, earning him the reputation as one of the top kickers in the NFL. As we explore his journey to success, we also take a look at his impressive accuracy on the field, currently ranking him as the third most accurate kicker in the league. Don't miss this exciting talk with one of football's rising stars!","content_html":"In this episode, we take a closer look at the career of Daniel Vilhelm Carlson, an American football placekicker who currently plays for the Las Vegas Raiders of the National Football League (NFL). Born on January 23, 1995, Carlson made a name for himself during his time at Auburn, where he became the SEC's all-time leading scorer. In the 2018 NFL Draft, he was selected by the Minnesota Vikings in the fifth round but was released during his rookie season. Carlson later joined the Raiders and has twice led the league in scoring, earning him the reputation as one of the top kickers in the NFL. As we explore his journey to success, we also take a look at his impressive accuracy on the field, currently ranking him as the third most accurate kicker in the league. Don't miss this exciting talk with one of football's rising stars!
","summary":"We sit down with Daniel Carlson, one of the top scorers in the NFL and Placekicker for the Las Vegas Raiders","date_published":"2023-05-10T11:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/873597c7-eed3-455b-9635-422456d77091.mp3","mime_type":"audio/mpeg","size_in_bytes":45097788,"duration_in_seconds":3468}]},{"id":"65fbf4c8-ec83-43fa-bc82-4fe3f0aee50c","title":"Episode 11: Mat Kerekes (Lead Singer of Citizen)","url":"https://breakingboundaries.fireside.fm/episode11","content_text":"Mat Kerekes is an American singer-songwriter best known as the lead vocalist of the rock band Citizen, of which he is a founding member. He was born and grew up in Michigan, and before Citizen, he was the drummer of a metalcore band called The Sound of Glory at the age of 14. Kerekes is also a solo artist and a member of The Flats. He has released a self-titled LP in 2014 and a full solo studio album, Luna & The Wild Blue Everything in 2016. In addition to his music, Kerekes follows a straight edge lifestyle, advocates for animal rescues, and owns two pit bulls.","content_html":"Mat Kerekes is an American singer-songwriter best known as the lead vocalist of the rock band Citizen, of which he is a founding member. He was born and grew up in Michigan, and before Citizen, he was the drummer of a metalcore band called The Sound of Glory at the age of 14. Kerekes is also a solo artist and a member of The Flats. He has released a self-titled LP in 2014 and a full solo studio album, Luna & The Wild Blue Everything in 2016. In addition to his music, Kerekes follows a straight edge lifestyle, advocates for animal rescues, and owns two pit bulls.
","summary":"We sit down with Mat Kerekes, singer-songwriter and lead vocalist of the band Citizen.","date_published":"2023-04-17T08:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/65fbf4c8-ec83-43fa-bc82-4fe3f0aee50c.mp3","mime_type":"audio/mpeg","size_in_bytes":85663306,"duration_in_seconds":2650}]},{"id":"f5e9c238-8274-4df5-a297-3dbea7e1b487","title":"Episode 10: Corbin Burnes (Major League Baseball Pitcher)","url":"https://breakingboundaries.fireside.fm/episode10","content_text":"Get to know Corbin Burnes, the MLB pitcher who made history in 2021! Born in Bakersfield, California, Burnes played college baseball at Saint Mary's College before being drafted by the Milwaukee Brewers in 2016. He quickly made a name for himself, being named the Brewers' minor league pitcher of the year in 2017 and making his major league debut in 2018. But it was in 2020 and 2021 that Burnes really shone, setting records and winning the National League Cy Young Award in 2021. Listen to learn more about Burnes' incredible career and achievements!","content_html":"Get to know Corbin Burnes, the MLB pitcher who made history in 2021! Born in Bakersfield, California, Burnes played college baseball at Saint Mary's College before being drafted by the Milwaukee Brewers in 2016. He quickly made a name for himself, being named the Brewers' minor league pitcher of the year in 2017 and making his major league debut in 2018. But it was in 2020 and 2021 that Burnes really shone, setting records and winning the National League Cy Young Award in 2021. Listen to learn more about Burnes' incredible career and achievements!
","summary":"We sit down with Milwaukee Brewers Pitcher Corbin Burnes.","date_published":"2023-03-21T09:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/f5e9c238-8274-4df5-a297-3dbea7e1b487.mp3","mime_type":"audio/mpeg","size_in_bytes":25768873,"duration_in_seconds":3221}]},{"id":"f9e698ff-47c0-4ae1-8bd3-0566ad3cb673","title":"Episode 9: Alex Viada (Coach / Ultra-runner / Author)","url":"https://breakingboundaries.fireside.fm/episode9","content_text":"A lifelong athlete and experienced coach, Alex Viada has competed in and coached a wide range of sports, including bodybuilding, ultra-running, triathlon, cycling, and powerlifting. He has also prepared individuals for selective military programs and is dedicated to continuing his research and education in the field. Through writing, course creation, speaking engagements, and weekly Q&As on Instagram, Alex aims to provide world-class coaching and exemplify the principles of \"hybrid\" coaching.","content_html":"A lifelong athlete and experienced coach, Alex Viada has competed in and coached a wide range of sports, including bodybuilding, ultra-running, triathlon, cycling, and powerlifting. He has also prepared individuals for selective military programs and is dedicated to continuing his research and education in the field. Through writing, course creation, speaking engagements, and weekly Q&As on Instagram, Alex aims to provide world-class coaching and exemplify the principles of "hybrid" coaching.
","summary":"We talk to ultra-runner and \"The Hybrid Athlete\" author Alex Viada","date_published":"2023-03-09T13:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/f9e698ff-47c0-4ae1-8bd3-0566ad3cb673.mp3","mime_type":"audio/mpeg","size_in_bytes":64218299,"duration_in_seconds":3210}]},{"id":"081ff49e-c0c5-4bbd-a89e-b81fed6dd987","title":"Episode 8: Nickademus De La Rosa (Ultra-runner / Coach)","url":"https://breakingboundaries.fireside.fm/episode8","content_text":"Nickademus, or Nick, is a renowned ultra-runner and coach. He started running at the age of 15 and quickly made a name for himself in the ultra-running world, becoming the youngest Badwater 135-mile foot-race finisher at 19 and winning the infamous Barkley Marathons. In 2015, he started coaching, incorporating both movement and psychological analysis in his training. After a heart surgery in 2018, he became aware of his codependent relationship with running and now uses his experience to help athletes cope with changes in their athletic careers. Nick holds multiple certifications, including CSCS, ACE and Running Analysis, and enjoys working with both experienced and new athletes, helping them develop a healthy relationship with sports and overcome obstacles to habit development.","content_html":"Nickademus, or Nick, is a renowned ultra-runner and coach. He started running at the age of 15 and quickly made a name for himself in the ultra-running world, becoming the youngest Badwater 135-mile foot-race finisher at 19 and winning the infamous Barkley Marathons. In 2015, he started coaching, incorporating both movement and psychological analysis in his training. After a heart surgery in 2018, he became aware of his codependent relationship with running and now uses his experience to help athletes cope with changes in their athletic careers. Nick holds multiple certifications, including CSCS, ACE and Running Analysis, and enjoys working with both experienced and new athletes, helping them develop a healthy relationship with sports and overcome obstacles to habit development.
","summary":"We talk to ultra-runner and running coach Nickademus De La Rosa","date_published":"2023-02-16T10:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/081ff49e-c0c5-4bbd-a89e-b81fed6dd987.mp3","mime_type":"audio/mpeg","size_in_bytes":67052063,"duration_in_seconds":3352}]},{"id":"c309086d-34ce-46b0-a036-99dfe231c5b2","title":"Episode 7: Nathan Tsuji (Elite Gymnast / Performer)","url":"https://breakingboundaries.fireside.fm/episode7","content_text":"Nathan Tsuji was born in Santa Cruz California and started gymnastics at the age of 3, and performing at age 8. Upon retiring from Collegiate gymnastics, he joined Cirque Du Soleil for creation of their new show, Under the Same Sky. Once the pandemic hit, he transitioned into competitive TV shows and social media with the goal of inspiring as many people as possible to live healthier happier lives through movement.","content_html":"Nathan Tsuji was born in Santa Cruz California and started gymnastics at the age of 3, and performing at age 8. Upon retiring from Collegiate gymnastics, he joined Cirque Du Soleil for creation of their new show, Under the Same Sky. Once the pandemic hit, he transitioned into competitive TV shows and social media with the goal of inspiring as many people as possible to live healthier happier lives through movement.
","summary":"We sit down with TikTok sensation and former elite gymnast Nathan Tsuji. ","date_published":"2023-02-03T11:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/c309086d-34ce-46b0-a036-99dfe231c5b2.mp3","mime_type":"audio/mpeg","size_in_bytes":52638116,"duration_in_seconds":3289}]},{"id":"2b650514-6469-4f5e-af4e-525eb6577e71","title":"Episode 6: Dr. Ja'nae Brown (Physical Therapist)","url":"https://breakingboundaries.fireside.fm/episode6","content_text":"Dr. Ja'nae Brown graduated from the University of San Francisco with a Bachelor’s Degree in Exercise & Sports Science in 2002 and from Loma Linda University with a Doctorate Degree in Physical Therapy in 2005. She played basketball in high school and developed a love for sports and the human body. Her goal is to get her patients strong and teach them ways to manage injury. Dr. Brown is a specialist in Pilates, Concussion, ROCKTAPE, and a Certified Functional Strength Coach. She is married and has a daughter whom is a college student & swims for Willamette University. When she is not treating patients she enjoys exercising, going to courses/workshops, shopping, traveling to see her daughter swim and spending time with her husband.","content_html":"Dr. Ja'nae Brown graduated from the University of San Francisco with a Bachelor’s Degree in Exercise & Sports Science in 2002 and from Loma Linda University with a Doctorate Degree in Physical Therapy in 2005. She played basketball in high school and developed a love for sports and the human body. Her goal is to get her patients strong and teach them ways to manage injury. Dr. Brown is a specialist in Pilates, Concussion, ROCKTAPE, and a Certified Functional Strength Coach. She is married and has a daughter whom is a college student & swims for Willamette University. When she is not treating patients she enjoys exercising, going to courses/workshops, shopping, traveling to see her daughter swim and spending time with her husband.
","summary":"We sit down with business owner and physical therapist Dr. Ja'nae Brown. ","date_published":"2023-01-20T11:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/2b650514-6469-4f5e-af4e-525eb6577e71.mp3","mime_type":"audio/mpeg","size_in_bytes":99514664,"duration_in_seconds":3079}]},{"id":"bc086820-1bf2-4eb7-b23b-83a74c66170e","title":"Episode 5: Nick Best (Professional Strongman)","url":"https://breakingboundaries.fireside.fm/episode5","content_text":"Nick Best has been competing in weightlifting for over 40 years. Based in Las Vegas, Nick is known as the “grandfather” of Strongman. As one of the sport’s oldest competitors, what he may lack in youth, he makes up for with wisdom and experience. As the elder statesmen of the group, Nick has a very strong passion for history. Nick was the Powerlifting champion of the world in the late 1990s, and he also owns the world’s record in the Shield Carry.","content_html":"Nick Best has been competing in weightlifting for over 40 years. Based in Las Vegas, Nick is known as the “grandfather” of Strongman. As one of the sport’s oldest competitors, what he may lack in youth, he makes up for with wisdom and experience. As the elder statesmen of the group, Nick has a very strong passion for history. Nick was the Powerlifting champion of the world in the late 1990s, and he also owns the world’s record in the Shield Carry.
","summary":"We sit down with Professional Strongman Nick Best.","date_published":"2023-01-04T16:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/bc086820-1bf2-4eb7-b23b-83a74c66170e.mp3","mime_type":"audio/mpeg","size_in_bytes":40206545,"duration_in_seconds":3350}]},{"id":"98bc7a23-16d9-4051-986e-06b0fd8d85be","title":"Episode 4: Zach Telander (Youtuber and Strength Coach)","url":"https://breakingboundaries.fireside.fm/episode4","content_text":"Zack Telander is a Youtube content creator, weightlifting coach and grappling strength coach. He played four years of division 1 lacrosse at the University of Vermont and was the strength and conditioning coach for the Texas A&M rugby team.","content_html":"Zack Telander is a Youtube content creator, weightlifting coach and grappling strength coach. He played four years of division 1 lacrosse at the University of Vermont and was the strength and conditioning coach for the Texas A&M rugby team.
","summary":"Barbell Apparel sits down for an interview with Zach Telander.","date_published":"2022-12-15T09:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/98bc7a23-16d9-4051-986e-06b0fd8d85be.mp3","mime_type":"audio/mpeg","size_in_bytes":99368944,"duration_in_seconds":3059}]},{"id":"a0adc6c4-fa6c-429b-93db-64ad86e78357","title":"Episode 3: Nick Symmonds (2x Olympian)","url":"https://breakingboundaries.fireside.fm/episode3","content_text":"Nick Symmonds competed for the United States in the 2008 and 2012 Olympic Games. Though he focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent. ","content_html":"Nick Symmonds competed for the United States in the 2008 and 2012 Olympic Games. Though he focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent.
","summary":"We sit down with two-time Olympian Nick Symmonds.","date_published":"2022-12-01T15:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/a0adc6c4-fa6c-429b-93db-64ad86e78357.mp3","mime_type":"audio/mpeg","size_in_bytes":88869151,"duration_in_seconds":2738}]},{"id":"d85db865-3b19-4369-a262-4a5d5950d965","title":"Episode 2: Natan Levy (UFC Fighter)","url":"https://breakingboundaries.fireside.fm/episode2","content_text":"Natan Levy was born in France and moved to Israel at a young age. After trying out a lot of different disciplines, he started training kung fu and karate at the age of 15. He received his black belt in kung fu at 17 and karate at 18 in Okinawa, Japan. After being awarded his 3rd degree black belt in Uechi Ryu Karate and successfully running a karate dojo in Tel Aviv, Israel, at 22 he decided to move to Las Vegas to train and compete in mixed martial artist under Jimmy Gifford & John Wood, head coach and owner of team Syndicate MMA.\n\nIn June 2016, at the age of 24, Levy made his mixed martial arts debut in an amateur fight against Isaac Caranza for Tuff N'Uff in Las Vegas, Nevada. He won via technical submission due to a guillotine choke in the first minute of the first round. in the following year Levy won 3 more fights before turning pro.\n\nLevy is known mostly as a striker due to his karate background but has finished most of his fights on the ground using jiu-jitsu. Levy is left handed and fights out of the southpaw stance, but often uses his lead leg as his weapon of choice.","content_html":"Natan Levy was born in France and moved to Israel at a young age. After trying out a lot of different disciplines, he started training kung fu and karate at the age of 15. He received his black belt in kung fu at 17 and karate at 18 in Okinawa, Japan. After being awarded his 3rd degree black belt in Uechi Ryu Karate and successfully running a karate dojo in Tel Aviv, Israel, at 22 he decided to move to Las Vegas to train and compete in mixed martial artist under Jimmy Gifford & John Wood, head coach and owner of team Syndicate MMA.
\n\nIn June 2016, at the age of 24, Levy made his mixed martial arts debut in an amateur fight against Isaac Caranza for Tuff N'Uff in Las Vegas, Nevada. He won via technical submission due to a guillotine choke in the first minute of the first round. in the following year Levy won 3 more fights before turning pro.
\n\nLevy is known mostly as a striker due to his karate background but has finished most of his fights on the ground using jiu-jitsu. Levy is left handed and fights out of the southpaw stance, but often uses his lead leg as his weapon of choice.
","summary":"We talk with professional UFC fighter Natan Levy about how he got into the sport, how he stays disciplined and how he prepares for his fights. ","date_published":"2022-11-17T11:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/d85db865-3b19-4369-a262-4a5d5950d965.mp3","mime_type":"audio/mpeg","size_in_bytes":78735111,"duration_in_seconds":2422}]},{"id":"3dc21745-1cb0-47ab-8147-44b56b009964","title":"Episode 1: Martins Licis (World's Strongest Man)","url":"https://breakingboundaries.fireside.fm/episode1","content_text":"We sit down with one of the strongest men in the world. Martins Licis is a Latvian-American professional strongman, notable for winning 2019 World's Strongest Man, 2022 Arnold Strongman Classic, and 2021 Rogue Invitational strongman championships. He's one of only four strongmen in history to win both World's Strongest Man and Arnold Strongman Classic competitions. Martins may just be the strongest man on the planet. ","content_html":"We sit down with one of the strongest men in the world. Martins Licis is a Latvian-American professional strongman, notable for winning 2019 World's Strongest Man, 2022 Arnold Strongman Classic, and 2021 Rogue Invitational strongman championships. He's one of only four strongmen in history to win both World's Strongest Man and Arnold Strongman Classic competitions. Martins may just be the strongest man on the planet.
","summary":"We sit down with Martins Licis - one of the strongest men in the world. Martins Licis is a Latvian-American professional strongman, notable for winning 2019 World's Strongest Man, 2022 Arnold Strongman Classic, and 2021 Rogue Invitational strongman championships. ","date_published":"2022-10-28T10:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/dad641d9-b594-40f6-a099-ed38f18f0f82/3dc21745-1cb0-47ab-8147-44b56b009964.mp3","mime_type":"audio/mpeg","size_in_bytes":76081865,"duration_in_seconds":2351}]}]}